Classes


BABY SLEEP BASICS (0 – 6 mo)

In this class, new and expecting parents will learn how sleep develops in children and what to expect during the first 6 months with their baby. Participants will receive practical information and helpful tips that will enable them to lay a healthy sleep foundation for their baby and encourage better sleep in these early months! Q&A will follow.

Also included with the class fee is a 30 minutes phone call ($35 value).

Participants will learn:

  • Basics of sleep science
  • How sleep develops during the first 6 months
  • Current safe sleep practices
  • Tips for better sleep in the early months
  • Coping strategies

Upcoming Classes:

  • Tuesday January 16th from 6:30-8:00 pm
  • Tuesday March 13th from 6:30-8:00 pm
  • Tuesday May 8th from 6:30-8:00 pm
  • Tuesday July 17th from 6:30-8:00 pm
  • Tuesday September 11th from 6:30-8:00 pm
  • Tuesday November  13th from 6:30-8:00 pm

Class Fee: $50 per couple
Where: Portland Doula Love classroom at Milagros Boutique

5433 NE 30th Ave. Portland, OR 97211

Register Here!

(you will be redirected to www.portlanddoulalove.com)


HEALTHY SLEEP FOR CHILDREN (4 mo – 6 yr old) @ Portland Doula Love

We will discuss what to expect sleep-wise at the various stages of your children’s development, common causes for sleep issues and provide gentle sleep strategies to help build healthy sleep habits so your children (and you!) get a good night of sleep. Q&A will follow.
Participants will learn:

  • Basics of sleep science
  • Realistic and development-related sleep expectations
  • Better understanding of the sleep-related behaviors
  • Gentle ways to help develop healthy sleep habits
  • Practical tips and tricks

Upcoming Classes:

  • Tuesday February 13th from 6:30-8:00 pm
  • Tuesday April 10th from 6:30-8:00 pm
  • Tuesday June 12th from 6:30-8:00 pm
  • Tuesday August 14th from 6:30-8:00 pm
  • Tuesday October 9th from 6:30-8:00 pm
  • Tuesday December 11th from 6:30-8:00 pm

Class Fee: $40 per person / $50 per couple
Where: Portland Doula Love classroom at Milagros Boutique

5433 NE 30th Ave. Portland, OR 97211

Register Here!

(you will be redirected to www.portlanddoulalove.com)


 

I am available to lead sleep related workshops and talks to parenting groups, daycares, hospitals and preschools. If you are interested in having me as a guest speaker, please contact me.