Having a relaxing bedtime routine is key for your child’s sleep. Creating the right bedtime routine is one of the first things I focus on with my clients. Research shows that kiddos who have a consistent bedtime routine fall asleep faster, have less night wakings and sleep better overall. Sounds good, right?! So let’s talk…

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Daylight Saving Time starts on Sunday March 8th this year.  We “Spring Forward”, which means that we adjust the clocks 1 hour later.  The challenges during the transition is 1) having to wake your kiddos up in the morning and 2) managing bedtime, as kids feel less tired and there’s more light outside.   Here are…

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Plan ahead Discuss and decide ahead of time where everyone will sleep so that bring what you need and/or the host can prepare the rooms accordingly (bed, crib, pack and play, making the room dark, etc.). If your child will sleep in a pack and play during your trip, put it up at home before…

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