BABY SLEEP BASICS (expecting – 3 months old)

This live online class is designed for families who are expecting and/or have a baby 0-3 months old.

In this class, you will learn how sleep develops in babies and what to expect during the first 6 months. You will get lots of practical information and helpful tips and tricks you can use at every stage.

By the end of the class, you will have a clear roadmap of what to expect and what to focus on each month, giving you the tools to lay a healthy sleep foundation for your baby and encourage better sleep from the start!

Also included with the class fee is a 30 minutes phone call.

You will learn:

  • Basics of sleep science – understanding how sleep works helps us get more of it!
  • Sleep environment and safety
  • Overall sleep development and important stages
  • Sleep development by month: what to expect & focus on every month - and what not to worry about!
  • Q&A


6:30 - 8 pm PST on ZOOM - In Collaboration with Portland Doula Love

Wed 8/30/23

Wed 10/11/23

Wed 12/6/23

2024 dates - soon!

Class Fee: $50 per family

Private classes are also available per request. Please contact me to schedule.

I am available to lead sleep workshops and talks to parenting groups, daycares, hospitals and preschools. If you are interested in having me as a guest speaker, please contact me.