BABY SLEEP BASICS (expecting – 3 months old)

This live online class is designed for families who are expecting and/or have a baby 0-3 months old.

In this class, you will learn how sleep develops in babies and what to expect during the first 6 months. You will get lots of practical information and helpful tips and tricks you can use at every stage.

By the end of the class, you will have a clear roadmap of what to expect and what to focus on each month, giving you the tools to lay a healthy sleep foundation for your baby and encourage better sleep from the start!

Also included with the class fee is a 30 minutes phone call.

You will learn:

  • Basics of sleep science – understanding how sleep works helps us get more of it!
  • Sleep environment and safety
  • Overall sleep development and important stages
  • Sleep development by month: what to expect & focus on every month - and what not to worry about!
  • Q&A


6:30 - 8 pm PST on ZOOM - In Collaboration with Portland Doula Love

Wed 6/5/24

Wed 8/28/24

Wed 10/9/24

Wed 12/4/24

Class Fee: $50 per family

Refund Policy: A full refund, minus a $5 processing fee will be given upon request at least 2 weeks prior to the beginning of class. If your request for a refund is made within 2 weeks of the class, no refund will be issued, but you may transfer to a future class if available. Requests for transfers must be received at least 24 hours before the start of the class.


Private classes are also available per request. Please contact me to schedule.

I am available to lead sleep workshops and talks to parenting groups, daycares, hospitals and preschools. If you are interested in having me as a guest speaker, please contact me.