I believe in the power of sleep and in the magic that happens when families are well rested. If you are tired - and tired of it - let’s work together and teach your kiddo(s) to become confident and independent sleepers. Choose a package below and let's get your family more sleep!
Complete Sleep Transformation Package
For families with children between 4 months and 10 years old. Transform your child's sleep using my signature Slumber Time System. Together we will create a plan that aligns with your parenting style that will result in:
- Easier, faster and more peaceful bedtime routine
- Quiet, peaceful nights with uninterrupted sleep for child and parents
- Peace of mind – no longer stressing and worrying about sleep and/or the lack of
- Predictable and reliable sleep at night and for naps so you can plan your days
- Well-rested child and well-rested parents
- Extra time for parents for you to enjoy!
This package includes:
- Comprehensive assessment of your child's history form
- (1) 90-min comprehensive consultation to create together the perfect sleep plan for you
- Option to have 90-min consultation in-home as an add-on (within 20 miles of 97219)
- Customized sleep plan to achieve your own sleep goals using tools and strategies that fit your specific situation, child and parenting style
- Written sleep plan
- 40 days of support, including:
- Email and text support with 24h response
- (6) 20-min follow-up calls
- Follow-up support at every step: offering advice, reassurances and making any necessary adjustment to our plan based on how your child is responding.
- Sleep log template for you to use
- Review and feedback of sleep logs
- All techniques are attachment-friendly, breastfeeding-friendly and developmentally appropriate.
Sleep Strategy Session
Do you have a specific recurring sleep roadblock that you can't get past? The Sleep Strategy Package is perfect for you! This 30 min. powerful Zoom call with provide you with concrete strategies to resolve your sleep roadblock.
Here are the types of issues that can be solved with this package:
- Has your previously independent independent sleeper stopped sleeping?
- Has naps or bedtimes changed and now everything seems to be out of whack?
- Have you made progress and you feel really close, but you need some guidance to put the last pieces of the sleep puzzle together?
- Do you have some upcoming transitions/changes and want to be prepare?
The Sleep Strategy Package is the perfect way to get the answers you need to get back to sleep!
This package includes:
- (1) 30-min consultation over Zoom
- A full recording of the consultation sent to you (so you can review it as needed!)
- (2) Follow up email check-ins: as you implement the strategies we discussed in the consultation, you can email me twice for feedback and additional guidance to make sure you are successful!
Emails to be used within 14 days of consultation with 48h response.
This package is for families with children between 4 months and 10 years old.
Beat Bedtime Stalling Online Course
Beat Bedtime Stalling is my 3-part system for faster bedtimes and more peaceful evenings - every night!
If you don't like how the day ends with your kiddo and you are ready to have your evenings back, this course is for you! We'll turn your "Stallers" back into sleepers!
In-person consultation (home or location of your choice) within 20-mile radius of 97219 zip code.
Past clients - if a new issue comes up, we can schedule a one-time phone consultation.
Have more than one non sleeper? Twin or not, let me know and we'll get everyone sleeping!
If we've worked together before and you need additional support for the same child or a sibling, ask for the "Loyal Families" discount on sleep packages.
I offer services in both English and French (services disponibles en français).