Using Dreamfeeds for More Sleep
baby sleep strategies, baby sleep training, Blog, Night feeding
By Slumber Time Solutions / 17/05/2022

Using Dreamfeeds for More Sleep

A dreamfeed is one of my favorite tools for nighttime. If you are offering night feedings, a dream feed may...

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Creating Supportive Environments for Children Sleeping in 2 Households
baby sleep strategies, toddler sleep strategies
By Slumber Time Solutions / 01/02/2022

Creating Supportive Environments for Children Sleeping in 2 Households

I had the opportunity to talk with Pacific Cascade Family Law to discuss factors that can result in sleep challenges...

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3 Parts to a Short & Sweet Bedtime Routine
baby sleep training, Blog, toddler sleep strategies
By Slumber Time Solutions / 20/01/2021

3 Parts to a Short & Sweet Bedtime Routine

Having a relaxing bedtime routine is key for your child's sleep. Creating the right bedtime routine is one of the...

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Bedtime Routine – Answering  Your Questions
baby sleep strategies, toddler sleep strategies
By Slumber Time Solutions / 16/01/2021

Bedtime Routine – Answering Your Questions

Today I answer common questions about the bedtime routine. If you have not read 3 Parts to a Short &...

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Sleeping While Traveling
baby sleep training, Blog
By Slumber Time Solutions / 19/11/2020

Sleeping While Traveling

Plan ahead Discuss and decide ahead of time where everyone will sleep so that bring what you need and/or the...

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Understanding Your Child’s Clock = Better Sleep!
baby sleep strategies, toddler sleep strategies
By Slumber Time Solutions / 27/10/2020

Understanding Your Child’s Clock = Better Sleep!

The circadian rhythm is our internal body clock. One of its role is to make us feel awake at certain...

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7 Facts About Newborn Sleep You Need to Know
baby sleep strategies
By Slumber Time Solutions / 27/10/2020

7 Facts About Newborn Sleep You Need to Know

Newborns sleep often but not for very long, and their patterns can be surprising. Here are some facts that will...

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Daylight Saving Ends – How to Fall Back Without Falling Apart
baby sleep strategies, Blog, toddler sleep strategies
By Slumber Time Solutions / 19/09/2019

Daylight Saving Ends – How to Fall Back Without Falling Apart

It’s that time of the year again… On Sunday, November 7th, Daylight Saving will end (for US and Canada). Before...

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Spring Forward!
baby sleep strategies, baby sleep training, Blog
By Slumber Time Solutions / 01/03/2019

Spring Forward!

Daylight Saving Time starts on Sunday March 13th this year.  We “Spring Forward”, which means that we adjust the clocks...

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