CLASSES & SUPPORT GROUP

BABY SLEEP BASICS (0 – 4 mo)

In this class, new and expecting parents will learn how sleep develops in children and what to expect during the first few months with their baby. Participants will receive practical information and helpful tips that will enable them to lay a healthy sleep training foundation for their baby and encourage better sleep in these early months! Q&A will follow.

Also included with the class fee is a 30 minutes phone call ($60 value).

 Participants will learn:

  • Basics of sleep science
  • How sleep develops during the first 6 months
  • Current safe sleep practices
  • Tips for better sleep in the early months
  • Coping strategies

UPCOMING CLASSES

6:30-8 pm PST - on ZOOM

Wed 10/14

Wed 12/9

Class Fee: $50 per family

HEALTHY SLEEP FOR CHILDREN (4 mo – 6 yr old)

We will discuss what to expect sleep-wise at the various stages of your children’s development, common causes for sleep issues and provide gentle sleep training strategies to help build healthy sleep habits so your children (and you!) get a good night of sleep. Q&A will follow.

Participants will learn:

  • Basics of sleep science
  • Realistic and development-related sleep expectations
  • Better understanding of the sleep-related behaviors
  • Gentle ways to help develop healthy sleep habits
  • Practical sleep training tips and tricks

UPCOMING CLASSES

Sun 10-11:30 am PST - on ZOOM

Sun 9/13

Sun 11/15

Class Fee: $50 per family

FREE WEEKLY SLEEP SUPPORT GROUP

The Sleep Support group IS ONLINE FOR NOW.  Join us on Zoom every Tuesday from 12:30-1:30 pm.

Here's the link to join: https://us02web.zoom.us/j/161265211

This is a time for parents to discuss all sleep training-related topics, questions and concerns for families with children 0-6 years old.  You can drop in whenever you  want - there's no registration and it's free.  Babies 12 months and younger are welcome.

At the beginning of our time together we will spend ~10 min discussing a specific topic.  The rest of the time we’ll answer your questions, share our struggles and celebrate wins and address your unique concerns and situations.

There are many ways to parent, and there are many ways to sleep.  Regardless of how sleep looks at your home, join us!  We respect and support your choices and we’ll help you reach your own unique sleep goals.

FREE PRIVATE FACEBOOK GROUP

Click HERE to join my private Facebook group for sleep support and sleep tips from me and other parents.

This group is for families with kiddos 0-6 years old. We will share tips, answer questions, discuss any topics you are interested in, share our respective experiences and struggles, brainstorm solutions together and celebrate our wins.

There are many ways to parent, and there are many ways to sleep.  Regardless of how sleep looks at your home, join us!  We respect and support your choices and we’ll help you reach your own unique sleep goals.

 

I am available to lead sleep workshops and talks to parenting groups, daycares, hospitals and preschools. If you are interested in having me as a guest speaker, please contact me.