BABY SLEEP BASICS (expecting – 3 months old)
This live online class is designed for families who are expecting and/or have a baby 0-3 months old.
In this class, you will learn how sleep develops in babies and what to expect during the first 6 months. You will get lots of practical information and helpful tips and tricks you can use at every stage.
By the end of the class, you will have a clear roadmap of what to expect and what to focus on each month, giving you the tools to lay a healthy sleep foundation for your baby and encourage better sleep from the start!
Also included with the class fee is a 30 minutes phone call.
You will learn:
- Basics of sleep science – understanding how sleep works helps us get more of it!
- Sleep environment and safety
- Overall sleep development and important stages
- Sleep development by month: what to expect & focus on every month - and what not to worry about!
- Q&A
UPCOMING CLASSES
6:30 - 8 pm PST on ZOOM - In Collaboration with Portland Doula Love
Wed 2/7/24
Wed 4/24/24
Wed 6/5/24
Wed 8/28/24
Wed 10/9/24
Wed 12/4/24
Class Fee: $50 per family
Private classes are also available per request. Please contact me to schedule.
I am available to lead sleep workshops and talks to parenting groups, daycares, hospitals and preschools. If you are interested in having me as a guest speaker, please contact me.