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Posts Tagged ‘circadian rhythm’

Understanding Your Child’s Clock = Better Sleep!

By Slumber Time Solutions | 27/10/2020

The circadian rhythm is our internal body clock. One of its role is to make us feel awake at certain times of the day and sleepy at other times. This means that we have windows of wakefulness throughout the day.   Newborns have very short windows: they are awake for 45-90 min and need to…

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