Bedtime Routine – Answering Your Questions

Today I answer common questions about the bedtime routine. If you have not read 3 Parts to a Short & Sweet Bedtime Routine, make sure to read that first.  Here are some additional tips about how to make your routine woks for your child. At what time do we start the do routine? We talked…

Read More

7 Facts About Newborn Sleep You Need to Know

Newborns sleep often but not for very long, and their patterns can be surprising. Here are some facts that will help you better understand your newborn and encourage sleep! #1 Night and Day Reversal Some newborns are very sleepy during the day and more active at night. If your baby wants to “party” at 3…

Read More

Spring Forward!

Daylight Saving Time starts on Sunday March 14th this year.  We “Spring Forward”, which means that we adjust the clocks 1 hour later.  The challenges during the transition is 1) having to wake your kiddos up in the morning and 2) managing bedtime, as kids feel less tired and there’s more light outside.   Here are…

Read More