Using Dreamfeeds for More Sleep

A dreamfeed is one of my favorite tools for nighttime. If you are offering night feedings, a dream feed may help you get more sleep at night. What is a dreamfeed? A dream feed is when you feed your kiddo while they’re asleep. While your baby is completely asleep, you go in, pick her up…

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3 Parts to a Short & Sweet Bedtime Routine

Having a relaxing bedtime routine is key for your child’s sleep. Creating the right bedtime routine is one of the first things I focus on with my clients. Research shows that kiddos who have a consistent bedtime routine fall asleep faster, have less night wakings and sleep better overall. Sounds good, right?! So let’s talk…

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7 Facts About Newborn Sleep You Need to Know

Newborns sleep often but not for very long, and their patterns can be surprising. Here are some facts that will help you better understand your newborn and encourage sleep! #1 Night and Day Reversal Some newborns are very sleepy during the day and more active at night. If your baby wants to “party” at 3…

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Spring Forward!

Daylight Saving Time starts on Sunday March 13th this year.  We “Spring Forward”, which means that we adjust the clocks 1 hour later.  The challenges that can come from this time change are 1) having to wake your kiddos up in the morning and 2) managing bedtime, as kids feel less tired and there’s more…

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