Having a relaxing bedtime routine is key for your child’s sleep. Creating the right bedtime routine is one of the first things I focus on with my clients. Research shows that kiddos who have a consistent bedtime routine fall asleep faster, have less night wakings and sleep better overall. Sounds good, right?! So let’s talk…

Read More

Newborns sleep often but not for very long, and their patterns can be surprising. Here are some facts that will help you better understand your newborn and encourage sleep! #1 Night and Day Reversal Some newborns are very sleepy during the day and more active at night. If your baby wants to “party” at 3…

Read More

Daylight Saving Time starts on Sunday March 14th this year.  We “Spring Forward”, which means that we adjust the clocks 1 hour later.  The challenges during the transition is 1) having to wake your kiddos up in the morning and 2) managing bedtime, as kids feel less tired and there’s more light outside.   Here are…

Read More