SLEEP SUPPORT SERVICES

NOTE: All consultations are on Zoom for now (currently no in-home consultations)

I believe in the power of sleep and in the magic that happens when families are well rested. If you are tired - and tired of it - let’s work together and teach your kiddo(s) to become confident and independent sleepers. Choose a package below and let's get your family more sleep!

Right Start Package

Perfect for families with babies between 0-4 months old and for expecting parents. While it is too early to do formal sleep coaching, there are many things we can do to set your family up for healthy sleep from the start.  Newborn sleep is confusing, challenging and ever changing! Together we will figure out how to help your baby sleep while maximizing your own sleep. We will cover:

  • Understanding your baby's sleep need and rhythm
  • Creating a safe sleep-friendly environment
  • Creating bedtime and naptime routines
  • Understanding sleep expectations and goals month-by-month
  • Developing coping strategies specific to your family to maximize your sleep as a parent
  • Various tricks and tips so you can fully enjoy those first few months!
  • All techniques are attachment-friendly, breastfeeding-friendly and developmentally appropriate.

This package includes:

  • (1) 60-min consultation via Zoom or by phone
  • Option to have the 60-min consultation in-home as an add-on (within 20 miles of 97219)
  • (2) 20-min follow-up phone calls to be used within 1 month of the consultation

Investment: $147

 


Complete Sleep Transformation Package

For families with children between 4 months and 6 years old. Transform your child's sleep using my signature Slumber Time System. Together we will create a plan that aligns with your parenting style that will result in:

  • Easier, faster and more peaceful bedtime routine
  • Quiet, peaceful nights with uninterrupted sleep for child and parents
  • Peace of mind – no longer stressing and worrying about sleep and/or the lack of
  • Predictable and reliable sleep at night and for naps so you can plan your days
  • Well-rested child and well-rested parents
  • Extra time for parents for you to enjoy!

This package includes:

  • Comprehensive assessment of your child's history form
  • (1) 90-min comprehensive consultation to create together the perfect sleep plan for you
  • Option to have 90-min consultation in-home as an add-on (within 20 miles of 97219)
  • Customized sleep plan to achieve your own sleep goals using tools and strategies that fit your specific situation, child and parenting style
  • Written sleep plan
  • Email and text support with 24h response
  • (6) 20-min follow-up calls
  • Follow-up support at every step: offering advice, reassurances and making any necessary adjustment to our plan based on how your child is responding.
  • Sleep log template for you to use
  • Review and feedback of sleep logs
  • All techniques are attachment-friendly, breastfeeding-friendly and developmentally appropriate.

Investment: $397

 


Sleep Strategy Session

Do you have a specific recurring sleep roadblock that you can't get past? The Sleep Strategy Package is perfect for you! This 30 min. powerful Zoom call with provide you with concrete strategies to resolve your sleep roadblock.

Here are the types of issues that can be solved with this package:  

  • Has your previously independent independent sleeper stopped sleeping?
  • Has naps or bedtimes changed and now everything seems to be out of whack?
  • Have you made progress and you feel really close, but you need some guidance to put the last pieces of the sleep puzzle together?
  • Do you have some upcoming transitions/changes and want to be prepare? 

The Sleep Strategy Package is the perfect way to get the answers you need to get back to sleep!

 

This package includes:

  • (1) 30-min consultation over Zoom
  • A full recording of the consultation sent to you (so you can review it as needed!)
  • (2) Follow up email check-ins: as you implement the strategies we discussed in the consultation, you can email me twice for feedback and additional guidance to make sure you are successful!

 

Emails to be used within 14 days of consultation with 48h response.

This package is for families with children between 4 months and 6 years old.

Investment: $90

Contact me to find out more about these customized services:

In-Person Visit

In-person consultation (home or location of your choice) within 25-mile radius of 97219 zip code.

Phone Support

Past clients - if a new issue comes up, we can schedule a one-time phone consultation.

Additional Child

Have more than one non sleeper? Twin or not, let me know and we'll get everyone sleeping!

Returning Families

If we've worked together before and you need additional support for the same child or a sibling, ask for the "Loyal Families" discount on sleep packages.

I offer services in both English and French (services disponibles en français).